Come in and join us for a Mindfulness Walk on Fri 9th July. This walk is especially designed for asylum seekers and refugees who are looking for some quiet time in nature to refresh their body and mind.

We will walk calmly and in silence, paying attention to the present moment rather than past or future thoughts. This gives us a chance to connect with the beautiful nature and be aware of the present moment together with others. It is an opportunity to have some peace and quiet time for ourselves and to be away from the busy city life, news and social media.We will start from Mugdock Visitor Centre. The route takes you through Mugdock Wood land, Tannoch Burn, Mugdock Loch and Mugdouk castle. 

This is a free event for Asylum seekers and refugees. The traveling cost will be covered by Outdoors For You for Asylum seekers and Refugees.

Meeting Point: George Square

Date and Time: Friday 9th July 2021  10:30am 

Location: Mugdock Country Park

Please wear comfortable shoes and clothes for the weather, and bring a  bottle of water and some light snacks and pack lunch. For booking; please e mail info@outdoorsforyou.co.uk or phone 0784 098 5858 ask for booking form.